In-Person Coaching

Athletes in the Tampa Bay area may choose an in-person coaching program that includes face-to-face evaluations and training sessions in addition the standard coaching services. Live training sessions help ensure that workouts are performed correctly, provide motiviation and stimulus for improvement, and give the athlete an opportunity to seek feedback on technique, pacing, and other factors influencing performance.

In-Person Coaching - $99/month or $279/3 Months

All athletes receive:

  • Initial evaluation where we review the athlete's history and establish training goals.
  • Customized training schedules with detailed workout description and instruction.
  • Training log review; modification and fine-tuning of training schedules as needed.
  • Monthly detailed phone consultation.
  • Unlimited email consultation.
  • Running-specific stretching and strength training exercices to help you develop more efficient techniques and prevent injury.
  • Training and race day nutrition guidelines.
  • Training and race recovery guidelines.
  • Injury advice.
  • Race preparation advice.
  • Motivation and sports psychology tips.

PLUS:

  • Initial consultation conducted in person.
  • 3 workouts per month with coach. This could be intervals at the track, a long run or other key workout.
  • Assistance in selecting local running courses that best mimic race conditions (for local races, we'll try to include training on the course itself, if possible).
  • Assistance with training logisitics when applicable (e.g., help with hydration on long runs).
  • Anything else you need to be successfull. My goal is to provide you the individualized attention you need to meet your goals. If you need something, just ask!

Meetings and training are conducted at a location of the athletes choosing; however, additional fees may be incurred for travel outside of service area.

At any time, athletes may switch to the online coaching program.