Online Coaching

Our online coaching program is designed for runners who do not live in the Tampa Bay area, but are interested in a custom training program and the professional advice of a knowledgable coach. Frequent phone and email consultations provide feedback, motivation and advice.

Online Coaching - $59/month or $159/3 Months

All athletes receive:

  • Initial evaluation where we review the athlete's history and establish training goals.
  • Customized training schedules with detailed workout description and instruction.
  • Training log review; modification and fine-tuning of training schedules as needed.
  • Monthly detailed phone consultation.
  • Unlimited email consultation.
  • Running-specific stretching and strength training exercices to help you develop more efficient techniques and prevent injury.
  • Training and race day nutrition guidelines.
  • Training and race recovery guidelines.
  • Injury advice.
  • Race preparation advice.
  • Motivation and sports psychology tips.